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Hey Everyone! If you read this blog often, you probably know that I am a sophomore in high school, and if you are new (welcome) now you know too! With that said, sleep is extremely valuable to me. I hate waking up early just to make breakfast. But I know it is the most important meal of the day. So I have been trying to make time or grab something quick, especially with preparing for exams that start next week. I need all the energy I can get, and I bet you do too! The other day I came across Carnation Breakfast Essentials at Walmart and Today I am going to share with you how you can a quick, healthy, and delicious Peanut Butter Chocolate Shake! Quick meaning 5 minutes!
To save time in the morning, you’ll want to get out your Carnation Breakfast Essentials powder in the Rich Milk Chocolate flavor, your blender, peanut butter, a tumbler (preferably chetah print), and a spoon the night before.
Then in the morning all you have to do is grab the milk and approximately half a cup of ice. I usually just fill my tumbler half way up. This step should take about 30 seconds. It may be a little more depending on how far away your fridge is.
Then add all of your ingredients into the blender. You will need the half cup of ice, half a cup of milk (measure in your tumbler to save from having to wash more dishes), 1 TBS of Peanut butter, and 1 package of Rich Milk Chocolate Carnation Breakfast Essentials powder. This step should take 1 minute. Put the lid and blend for 2 minutes 30 seconds.
The last step is to pour your delicious and nutritious breakfast into your tumbler and to clean up a little before running out the door! This step takes 1 minute. I recently learned that blender pitchers are dish washer safe. I don’t know if this is common knowledge but I thought I would pass that information on to you just incase you didn’t know already.
In the matter of just 5 minutes you have the perfect breakfast to drink on the way to school, or work, or where ever you are headed. It’s like drinking a recesses cup- so yummy! And you’ll get 13 grams of protein, 21 Vitamins & Minerals, and lots of calcium! You’ll be ready to tackle the day ahead no problem! You can find loads more of Carnation Breakfast Essentials recipes here.
Do yourself a favor! Go to Walmart, grab a box of Carnation Breakfast Essentials, make sure to use this coupon to save $1.00 off any Carnation Breakfast Essentials product, and make yourself a delicious Peanut Butter Chocolate breakfast shake.